You know Vital, but now it’s time to get to know her better.
If there’s one collection that’s stood the test of time, it’s Vital. From the very first OG seamless drop to today’s expanding Vital Universe, these leggings have been loved - and lived in, by women all over the world. Why? Because they do exactly what you want your activewear to do: move with you, support you, and make you feel confident from the gym floor to the coffee stop after.
But it’s not just leggings with the iconic dotted shading you're reaching for anymore, Vital has evolved into three distinct styles of leggings - OG, Soft, and the all-new Warm – each with its own fit, fabric, and feel. So knowing which pair is right for you may require a little digging. That’s where this guide comes in. We’ll walk you through the Vital Collection, explain the differences between the ranges, answer the most common fit questions, and help you find your perfect pair of Vital Leggings.
Because they’re not, and never have been, just gym leggings.
The Gymshark Vital Collections At A Glance
Think of the Vital family as sisters with their own (big) personalities. Both collections share that seamless, contouring DNA Gymshark is known for, but they bring a different feel to the table.
Vital (OG) is your go-to for a compressive, body-sculpting fit - the kind you put on and instantly feel supported and confident, powering you through squat sets or kettlebell circuits.
Vital Soft takes that seamless look but gives it a more lived-in twist. Smoother fabric, a little more stretch, and a gentler hug around your body, perfect for days when you want that barely-there comfort but still a snatched fit.
Vital Warm is built for cooler conditions, with thermal fabric that keeps you cozy while staying breathable. Same look, new feel - ideal for outdoor runs, chilly gyms, or layering when the temperature drops.
Together, they’ve got you covered from long runs to heavy leg days, and the hoodie + leggings combo recovery days. Let's explore each collection further.
NEW - Vital Warm – Performance for Cooler Conditions
Vital Warm brings a thermal edge to the Vital family, letting you stay warm without compromising on breathability or style. Say goodbye to cold legs for your winter runs. Vital Warm is built for cooler seasons, outdoor sessions, or layering in unpredictable weather. This collection combines insulation and seamless design in a way that feels cozy, not bulky.
Key Features:
Vital Warm continues the classic Gymshark Vital design - clean, smooth, contour-forward, but using warmer materials and subtle tweaks to make them feel comfortable in fall, winter, or early mornings.
Thermal fabric - Vital Warm is thicker than your OG Vital Leggings, with a soft, thin terry knit fleece lining engineered to lock in warmth when it's cold.
Sweat-wicking & breathable - moves moisture away so you don’t overheat mid-session.
Medium compression - gives you that snug, sculpting fit you expect from Vital, with just enough support for movement.
Layering compatibility - Unlike bulkier winter layers, the thin insulating fabric allows you to layer under windbreakers, running vests and track pants if needed.
High-waisted ribbed waistband - designed to stay-put and not roll down whatever workout you throw at them.
No bum scrunch details - for that minimal, wearable look Vital is known and loved for.
What’s In The Range?
We've stripped down the range and focused it on your cold-weather essentials - pieces that balance warmth, breathability and seamless comfort, so you can keep training no matter the temperature
Thermal leggings - your staple for lifting or running in cooler temps.
Full-zip jacket - lightweight yet insulating, designed for layering up and looking good without restricting movement.
High-neck long-sleeve top - fitted and breathable with added coverage to keep the chill out while you train.
When to Wear: Vital Warm is your go-to when the air’s crisp and your regular Vital feels too light:
Outdoor runs, especially in cold or windy conditions
Early-morning or evening training
Transitional seasons (autumn into winter, winter into spring)
As a thermal base layer under jackets, or styled solo when the temperature is mild
Vital (OG) – The Classic Bestseller
The one that started it all. Gymshark Vital OG (previously known as the Gymshark Vital Seamless 2.0 Leggings) is your no-fuss, go-to legging that works for almost anything you throw at it. Pull them on and you’ll feel that secure, sculpted fit - with a waistband supportive enough to stay up and hold you through lunges, back squats, or spin, but flexible enough to wear on your travels. No complications, just “Vital.”
Key Features:
The Vital design isn’t just about looking good (though the seamless contouring definitely does that) - each feature has a vital reason for being there.
Medium thickness seamless fabric - strikes the perfect balance between coverage and breathability, so you’re not dealing with see-through movements mid-squat, but also won’t overheat in a sweaty workout class.
Medium compression - you‘ll feel supported and held in without that restrictive “can’t breathe” tightness, snug enough to notice the compression but flexible enough to forget once you’re in the zone.
Ribbed, high-rise waistband - high waisted, but not too high waisted, sitting just over the belly button, offering medium compression for a secure fit.
Subtle dot contouring for shape - helps accentuate your natural shape in a way that feels flattering without shouting about it.
Sweat-wicking tech - keeps you cool and comfortable through the toughest, sweatiest workouts.
No bum scrunch - keeps things sleek and simple and wearable for more than just the gym.
Fully opaque in darker shades - you’re safe when it comes to squat-proof coverage, a detail that really counts in those deep lunges or deadlift heavy workouts.
What’s In The Range?
The Vital collection goes beyond just leggings; it’s a full activewear lineup you can mix and match depending on your workout or the season.
Full-length leggings - an all-rounder for every workout, and whatever your plans are after. The full-length makes them perfect for lifting, running errands, or pairing with an oversized hoodie for off-duty days.
Tight shorts - are your summer hero, whether you’re hitting a hot pilates class wearing them with a matching sports bra or styling them with a boxy tee and sneakers for a casual fit.
Sports bras - for secure, breathable support up top (ideal on their own when it’s warm, or layered under a zip-up), and you’ve got the base of countless gym-to-street looks.
Compression fit t-shirts and long sleeve tops -hug your body for sleek gym styling, support, and mobility
during movement, while wicking sweat to keep you cool.
Loose tanks and tops - lightweight and airy, giving you freedom of movement and a relaxed style for those who prefer a looser fit to throw on over a sports bra and pair with leggings.
All-in-ones - sleek, one-piece styling that’s effortless for workouts, and favored for pilates and yoga classes. No fuss layering, just slip into and go, ultra-streamlined.
Zip-up jackets - for those early morning sessions or outdoor runs, they give you a lightweight layer of warmth without adding bulk, keeping the whole seamless look streamlined.
When to Wear: Your first pair of gym leggings? Start here, they’re a classic and they’ll see you through workout after workout for years to come. Weight training, HIIT, running, your first Hyrox, maybe? not to mention your everyday leggings outfits.
Sizing Note: Some people notice that sizing can feel a little different between colors. Don’t worry, that’s normal. Lighter colours can have slightly less stretch because of the dyeing process, so if you’re between sizes, a size up might feel more comfortable.
Vital Soft – The Second-Skin Comfort
Vital Soft takes everything you love about the original Vital and turns the comfort dial up a notch. It’s lightweight, buttery, and less compressive than OG. Made for those days when you want to feel supported without that “tight” gym-legging sensation, but you’ve still got that wide ribbed waistband to pull everything in. The minimal look doubles up as your everyday legging for coffee runs, travel, or lounging, while still being functional enough for all your workouts.
Key Features:
Thoughtful design touches that prioritize comfort and style without compromising the flattering, seamless fit you know and love.
Lightweight seamless fabric - feels like a second skin, giving you freedom of movement during yoga flows, LISS workouts, or running, while still providing coverage where you need it.
Lower compression -lighter fabric, the same compression, providing flexibility as well as support.
Ribbed, high-rise waistband - the same look as OG (high waisted, but not too high waisted, sitting just over the belly button), but with slightly less compression.
Bum scrunch - subtly lifts and shapes without feeling restrictive, adding a flattering silhouette to show off your gains, if you want to.
Sweat-wicking tech - with a soft, comfortable finish to keep you cool and comfortable with sweat-wicking tech during HIIT. Pilates, or early-morning walks.
Squat-proof coverage in darker shades - darker colors remain opaque, while lighter shades may be best for upper-body days, just something to keep in mind when picking what color to go for.
What’s in the Range?
Softer leggings and pieces to elevate your gym wardrobe, it’s a flexible, lifestyle-friendly collection that blends performance with comfort, in a range of bold colors.
Full-length leggings - perfect for stretching, yoga, or lounging. Light enough for summer sessions but still supportive for low-to-medium intensity workouts.
Flare leggings - give you that retro-inspired silhouette and yoga vibe with all the same stretch and support that Vital offers, making them just as gym-friendly as they are brunch- or airport-outfit friendly.
Tight shorts - ideal for Pilates, barre, or warmer days. Pair with a matching sports bra or a loose tank for a casual, off-duty vibe.
All-in-ones - sleek, one-piece styling that’s effortless for stretching, Pilates, or yoga, giving maximum mobility without fuss.
When to Wear: Don’t get us wrong, Vital Soft are still made for the gym, we just wouldn’t recommend them for deep squats. You may want to keep your Vital OG’s for lifting and wear soft for yoga, cardio, Pilates, walking, lounging, or any time you want an activewear option that’s supportive yet gentle.
Sizing Note: Lighter colors can feel a little less opaque and slightly stretchier than darker shades, which may make sizing feel a touch different. If you’re between sizes or prefer a roomier fit, sizing up can give that extra comfort without losing the flattering silhouette.
What Are the Differences Between Vital, Vital Soft & Vital Warm Leggings?
All three collections share that same signature high-rise ribbed waistband and subtle contouring that flatter your shape, so whichever pair you choose, they feel familiar from the first try. But the difference really comes down to fabric feel, compression, and how they move with you. Here’s the breakdown:
"Vital and Vital soft have the same waistband construction, and visually, they do look the same, but because the fabric of Vital Soft is stretchier, it’s slightly less compressive around the waist” - Luci Holme, Gymshark Designer
Waistband:
Vital & Vital Warm feature a supportive, high-rise ribbed waistband with medium compression that stays locked in through every move.
Vital Soft has the same construction, but because the fabric is stretchier, it feels slightly less compressive around the waist.
Fabric:
Vital is medium-thickness with a marl-effect (that textured, mixed-fabric look) and structured, sturdy ’leg-day’ feel.
Vital Soft is lighter, smoother, and comes in block colors for a minimal, lifestyle-friendly look.
Vital Warm is noticeably thicker and denser, designed for the cold-weather with a thin fleece lining that feels soft against the skin.
Compression:
Vital offers that “held-in” confidence, medium compression, and is built for leg days, HIIT or sweaty gym sessions.
Vital Soft gives a gentler, more relaxed fit you can wear all day, and when you want freedom of movement or a second-skin feel for low-impact workouts, yoga, rest days, or period days.
Vital Warm has medium compression like OG Vital, but with added insulation to keep muscles warm when training outdoors.
Contouring Details:
Vital OG has the classic marl-effect fabric with breathable dot detailing all over the leggings.
Vital Soft features a smooth fabric with subtle dotting that doesn't go as far down the legs.
Vital Warm uses contouring dots down the legs instead of breathable ribbed dots, keeping the style without sacrificing warmth.
Colors:
Vital has more dark and neutral color options for a sportier aesthetic and easy mix and match gym outfits.
Vital Soft is your go-to for bright pops of color and trending shades that you’ll want to wear beyond the gym.
Vital Warm comes in versatile seasonal shades designed to pair well with winter layers.
In short: Vital is your structured, supportive gym staple, best for when you want that “locked-in” confidence for big lifts. Vital Soft is your softer, more flexible option, letting you move freely or wear them all day without feeling weighed down, from your morning walk to your Pilates class. Vital Warm is your snugger, fleece-lined option for taking your training outdoors in the colder months.
FAQs About Vital Leggings (Vital Seamless Leggings)
Is Gymshark Vital and Gymshark Vital Seamless 2.0 the same?
Vital 2.0 has been replaced by “Vital” and is a direct continuation of the line. This is the OG Vital Seamless design that you’re all familiar with. Everything you loved about 2.0’s sculpting and shaping has been integrated into the new Vital. The product hasn’t changed, it’s just a name update - the same simplified, consistent, and functional leggings designed to perform for any workout.
Do Vital leggings run small?
Vital leggings have medium compression, so they feel snug at first, and that’s completely normal. If you’re in between sizes or prefer a more relaxed fit, sizing up might feel better, especially for Vital Soft or lighter shades. Figure out your sizing with our helpful women’s size guide.
Are Vital leggings see-through?
Vital leggings are most definitely not see-through. Darker shades are fully opaque, while lighter shades, particularly in Vital Soft, may show up slightly sheerer due to having more white in them, which increases lightness and translucency. So don’t hit any super deep squats or hinge movements in them, just in case, as the fabric may become sheer when pushed to the limit.
Why do sizes differ between colors or releases?
It’s not that the leggings are cut differently; it comes down to how fabrics respond to dyeing. Darker shades (like black or deep burgundy) tend to feel a little tighter and less stretchy, while lighter colors usually have more give. That’s why two pairs in the same size (but different colors) can feel slightly different on. If you’re between sizes or prefer a softer, less compressive fit, you might find going up a size in the darker block colors more comfortable.
Can you wear Vital leggings outdoors in winter?
Yes, many wearers find Vital leggings a great pair of leggings wear in the colder months due to their thickness and warming compression. When the temp drops, though, you’ll want to be smart with layering. Pair them with a base layer underneath or throw on oversized hoodies, long sleeves, or zip-up jackets over the top. Vital Soft is a little lighter and feels best in moderate weather or indoors, while Vital OG holds up better as part of a winter layering system.
Can you run in Vital leggings?
Yes! Both Vital and Vital Soft move with you and can be worn for running just as easy as your lifting days. Vital (OG) a thicker fabric and would be warmer for cold-weather running, while Vital Soft offers more flexibility and stretch, making them ideal for comfort during long runs.
So… How Do I Choose My Perfect Vital Leggings?
The right Vital leggings for you all depends on the workout you’re doing and the type of style and support you prefer. Follow this checklist to find your perfect fit.
High-intensity vs low-intensity? Choose Vital for the classic structure and support needed for shifting weights, Vital Soft for flexibility for pilates, yoga, and running.
Shorts or leggings? Both have versatile options for all seasons.
Indoor vs outdoor? Vital is thicker and can handle all conditions; Soft is lighter and breezier, Vital Warm is perfect for when the temp drops.
Support vs softness? Choose OG Vital for a more held-in supportive fit, or Vital Soft for something softer and stretchier.
Coverage needs? Vital is thicker and more squat-proof, but both have darker shades for great coverage.
Pro tip: Mix and match pieces from both collections - leggings, tops, shorts, and all-in-ones, based on the activity, season, or your personal style.
Still not sure? Use our Leggings Fit Guide to talk you through the different fabrics, waistbands, seams, scrunches, and silhouettes so you can find the right pair of leggings for you.
Explore the Vital Collection
Step into the Vital Universe with trending pieces like red colorway sets, square neck tanks, classic black leggings, and the returning 2-in-1 shorts. Layer them, mix colors, and style them from gym to street, and even work. Each piece is thoughtfully designed so you can feel confident, comfortable, and stylish no matter the workout.
Final Thoughts
Whether you want structured support, cold-weather protection, or a soft, second-skin feel, there’s a Vital legging for you. Vital Warm is your new go-to for keeping your legs warm for cold-weather runs. Vital gives you the confidence for whatever free weight workout you have in mind, while Vital Soft lets you move freely for yoga, pilates, or lower-impact workouts. And guess what? Both can be styled and worn outside the gym for days you only want to look the part. Whether you prefer compression or a more gentle hold, vibrant colors or something a little more toned down, the Vital collection has everything and ensures you’ll never have to compromise on comfort, performance, or style.
Not quite identical, but very close, they’re both designed to flatter, perform, and feel like they were made just for you - it just depends on how you want to feel in them.
Shop the Vital Collection now and find your perfect pair.
