She works hard, lifts heavy and stays consistent; that’s Adapt.
Coming from a strong and supportive family, each sister in the collection stands out in their own unique way, and we’re here to shine a spotlight on what makes each of the Adapt Family different, so you can get to know them, individually.
Because there’s a reason Adapt has become one of Gymshark’s most-loved seamless collections. From bold camo prints to subtle fleck textures, and, of course, the iconic Whitney collab, the Adapt family is all about seamless designs, sculpting fits, and confidence that moves with you.
These are the gym girl’s ride or die leggings, the thick squat-proof collection, the ones made for heavy lifting.
But with so many Adapt styles to choose from, it can be hard to know which one’s right for your training (and your vibe). So, whether you’re lifting weights, taking a reformer class, or simply want leggings that are durable enough for the toughest workouts while boosting your confidence, you can find it all with Adapt.
“Built to Last - I have been wearing various Adapt leggings for about 5-6 years and they are still going strong. I train 6 days a week and I have a few different pairs that I cycle through. These are probably the most durable and long lasting leggings I have ever had, I love the thick fabric and secure, firm fit - especially in the waist.”
What Are Gymshark Adapt Seamless Leggings?
Adapt is well known and loved, for all the right reasons, but especially for its consistency. No matter what style you choose, you know what you’re getting. That’s why it keeps you coming back each season.
Think of Adapt as the blueprint for Gymshark’s seamless innovation. The range was born from our original seamless collection - just reimagined with a thicker fabric structure with technical stretch and sculpting compression. So when you first try on Adapt, that firmness and structure are unmistakable.
With Adapt Seamless leggings, you’ll feel that signature snug, sculpting hug. It’s intentional, designed to mould to your shape and move with you as you train. They’re engineered to withstand everything the barbell throws at them, but give them a moment, and they’ll feel like a second skin.
Here’s what defines the Adapt family, what shows up in every Adapt Camo, Fleck and Animal leggings:
Seamless construction: Engineered for stretch, comfort and no distractions.
Contouring details: From subtle shading to statement prints, every piece is designed to flatter.
Compressive feel: Supportive where it matters, particularly the waistband, so you feel held but never restricted.
Squat-proof fabrics: Soft yet squat-proof, built to perform, and keep you covered, even under tension.
Glute-sculpting designs: Including our signature external scrunch bum in certain styles (yes, the “instant BBL” TikToks don’t lie 👀).
Made for lifting: Trusted by the community for their brilliant gym performance and personal bests/records, but versatile enough for daily wear too.
The Adapt Collections Explained
Adapt isn’t just one legging; it’s a family, and each collection has its own vibe and purpose. From the bold, sculpting Camo to the subtle, everyday Fleck, there’s an Adapt legging for every style and workout. Below, we’ve broken down each collection, highlighting what makes it unique, its standout features, and the pieces in the range so you can easily find the one that fits your training, lifestyle, and personality.
“They stretch and snap to your body… for a gorgeously defined waist and snatched silhouette.” — Women's Health
Adapt Camo Leggings
The one that started it all.
If you’ve seen Adapt anywhere, chances are it was the Camo; this is the OG of the Adapt family. Instantly recognisable for its bold camouflage pattern, Adapt Camo is the one people reach for when they want performance and personality in equal measure. Think: compressive feel, all-over textured camo shading, and a more minimal design in the back, with no bum scrunch details across new iterations. We’ve toned down the camo print over the years, too, making it a more understated, wearable print for the gym and beyond.
Key features:
Waistband: High-rise, ribbed, and designed to stay put through every lift.
Bum scrunch: No bum scrunch for a more subtle glute shaping.
Compression: High-compression, supportive for heavy glute sessions.
Fabric: Thick, seamless knit with camo contour pattern.
Sweat resistance: Both squat-proof and breathable with moisture-wicking tech.
What Else Is In The Range?
The OG Adapt set is etched in our memories from years of lifters past. The long-sleeve crop top and leggings combo is iconic, and it’s still one of our fave looks you can pull together with today’s Adapt collection. The Camo range covers everything you need to build a full gym ‘fit that performs under pressure, with stylish touches that feel like more than just a gym set.
Leggings: High-rise, compressive, and built for heavy workout splits and training in colder gyms.
Shorts: 5 inches, the perfect length for lifting, sculpted but with more freedom in the legs to move.
Stylish Sports Bras: Supportive and sculpting, with strappy details and trendy square necklines.
Elevated Crop Tops & Long Sleeves: Offering performance-focused coverage with zip-up and notch neck details for an upgraded feel to a regular gym top.
When to Wear:
Adapt Camo shines when you’re in full training mode. The compressive feel and secure waistband keep you locked in through every lift. Best styled for:
Lower-body or leg days when you need a stay-put fit and squat-proof coverage.
Strength sessions where support matters e.g you’re deadlifting, swinging or sled pushing.
Anytime you want that bold, confidence-boosting contour.
Adapt Animal Leggings
Fierce, fun, and ready for anything.
Adapt Animal is all about attitude, defined by a wild, statement print that still feels sleek and sculpted. This collection brings a wild side to the Adapt lineup. It’s confident, expressive, and designed for those who want their gym ‘fit to have personality. The “animal” print is subtle, more abstract than realistic, like a hybrid mix of several animal patterns. You get a perfect blend of texture and depth, while the seamless structure keeps you supported rep after rep.
Key features:
Waistband: High-rise and ribbed with soft hold - secure but not restrictive.
Bum scrunch: Yes, an external bum scrunch separates and sculpts your glutes.
Compression: High-compression but stretchy enough to squat low.
Fabric: Thick, seamless animal-pattern knit.
Sweat resistance: Moisture-wicking so you can sweat and not show.
What Else Is In The Range?
Animal brings the same seamless performance, just with a wilder side. This range brings a selection of modern silhouettes branded with the famous animal print, and bright colours that pop in your mirror pics.
Leggings: Sculpting and bold, perfect for pairing with neutral tops or as a matching set.
Shorts: High-waisted, 5” shorts, a go-to for high-energy sessions or warmer days.
Sports Bras: Supportive yet sleek, strappy-back details, designed to show off the pattern and your gains.
Crop Tops: Twist-fronts, cap sleeves, stylish layering pieces for in and out of the gym.
When to Wear:
Best for days you want your fit to match your mood, strong, unapologetic, and ready to move, all with unmissable style.
Strength training or hybrid-workout days.
Lifting sessions when you want an extra confidence boost.
Styled up with oversized layers for rest days.
Adapt Fleck Leggings
The understated all-rounder.
Meet Adapt Fleck, the subtle, everyday member of the Adapt family. It keeps all the core features (seamless construction, high-rise mid-compression, sculpting fit), but with a softer print and more neutral colors. It’s defined by an all-over speckled texture that is sprinkled across the fabric, giving a printed look without being too loud. If you love performance-driven activewear that mixes and matches with ease, then you will love Fleck..
Key features:
Waistband: High-rise, ribbed and supportive.
Bum scrunch: No bum scrunch on Fleck for a smooth and streamlined appearance.
Compression: High - supportive but comfortable.
Fabric: Textured, thick, flecked jacquard knit that creates depth and dimension.
Sweat resistance: Sweat-wicking yet breathable enough for your heavy lifting sessions.
What Else Is In The Range?
Soft, subtle, and endlessly wearable, Adapt Fleck is the minimalist. It’s built on the same seamless foundation, just with a marl fleck finish and a touch more softness. What you get in the range are pieces you won’t want to wear apart, tanks, sports bras and matching shorts and leggings.
Leggings: Your everyday training essential, high-waisted, soft and comfortable.
Shorts: 5” shorts for leg-day pump or warmer days.
Sports Bras: Seamless support with minimal designs like t-back shape to show off your hard work.
Crop Tops & Long Sleeves: Perfect layering pieces for all-year wear.
When to Wear:
Adapt Fleck fits seamlessly into both your gym bag and your wardrobe. It’s the one you’ll reach for when comfort and versatility top the list.
Daily weight training sessions or active recovery days.
Lounging, layering, or light movement.
When you want the Adapt fit without the bold pattern.
Adapt x Whitney Leggings
When Whitney Simmons teamed up with Gymshark as Creative Director of Adapt, Adapt x Whitney took everything we loved about the original Fleck and Animal styles and added soft, refined details that feel extra special. From the cinched bum to the trending colourways of the season, every detail was intentionally designed to move beautifully and feel effortless. Whitney Simmons’ take on Adapt blends the same performance foundation with lifestyle details and colors that look as good outside the gym as they do under the barbell.
Key features:
Waistband: A short waistband by 1.5 inches, ribbed and designed to stay-put.
Bum scrunch: Whitney’s Adapt Animal style has an external scrunch detailing for a sculpting but natural look, whereas Fleck has no bum scrunch.
Compression: High compression that provides a balance of hold and comfort.
Fabric: Same thick seamless base, finished with Whitney-exclusive tones and trims.
Sweat resistance: Sweat-wicking, squat-proof and smooth.
What Else Is In The Range?
Where performance meets lifestyle. Whitney’s collaboration reimagines the Adapt aesthetic with shorter waistbands, premium finishes, and colorways made to move beyond the gym. Featuring main-character pieces for every workout.
Leggings: High-waisted, comfy, and durable enough for every workout.
Shorts: Same sculpting feel, elevated with signature Whitney touches.
Sports Bras: Supportive yet refined, with delicate strap detailing.
Tops & Tanks: Designed to pair effortlessly, whether training or styling off-duty.
When to Wear:
Adapt x Whitney takes you from workout to whatever’s next. It’s the one to choose when you want the sculpting feel of Adapt with a cool-girl attitude.
Heavy or lighter training sessions and studio workouts.
Days when comfort meets style is the goal.
Everyday wear, from gym to brunch and beyond.
What’s The Difference Between The Adapt Collections?
Adapt Camo
Camo is the bold one. It no longer features a bum scrunch, relying instead on its camo shading to enhance your shape. It’s the oldest of the family, built for lifters who want that held-in, secure feel and a strong, statement silhouette.
Adapt Animal
Animal adds texture and personality. Its jacquard animal-inspired pattern gives a more playful, edge with flattering bum-scrunch features. You’ll still get that same compressive fit, but with a more fashion-forward finish.
Adapt Fleck
Fleck is the calm middle ground. It gives you that Adapt sculpt without the statement print, ideal if you love the fit but prefer a clean, minimal look. There’s no bum scrunch here, just a sleek, seamless finish that suits everyday training and those who prefer understated style.
Adapt Whitney
Adapt x Whitney takes that same seamless foundation and elevates it with thoughtful design and optional glute contouring. It’s the Adapt range reimagined through a lifestyle lens, for days you want to train, but also just be. Training, yes, but also coffee runs, brunches, travelling, and everyday layering. It’s built to be seen even off the gym floor.
How To Choose Your Adapt Leggings
Finding your perfect pair of Adapt leggings comes down to how you train, the compression you like, and how bold you want your style to be. Follow this quick guide to figure out which Adapt feels most you.
Love bold prints and sculpting compression? → Go for Adapt Camo, the original statement-maker, built for performance and confidence on heavy lift days.
Prefer something expressive but more contemporary? → Try Adapt Animal, same sculpting fit, with textured jacquard patterns that bring attitude without being too loud.
Like things simple, subtle, and seamless? → Choose Adapt Fleck, your go-to for a more low-key print, chilled out shades, and everyday comfort.
Want something for both gym and lifestyle? → Go for Adapt x Whitney, the same seamless foundation, reimagined through Whitney’s premium aesthetic.
Pro tip: You don’t have to choose just one. Mix and match pieces across collections, leggings, shorts, and bras, depending on your workout intensity, mood, or color preferences.
Example: Pair the Adapt Animal Seamless leggings in Cherry Purple with Adapt Fleck x Whitney Halterneck Sports Bra in Soft Brown for an earth autumnal look.
Still unsure? Head to our Leggings Fit Guide for a deeper breakdown of fabrics, waistbands, scrunch details, and silhouettes to help you find the perfect Adapt fit.
FAQs About Adapt Leggings
Does Adapt run small?
Adapt is known to be compressive by design, but generally true to size. The snug fit you feel at first is intentional, but over time, the knit eases in. Some people size up for more comfort, but many stick true to size. If you prefer a less tight fit, size up.
Are Adapt leggings see-through?
Nope. All ranges of Adapt are designed to be squat-proof and maintain opacity even under deep stretch, so you can RDL, deadlift, and back-squat with peace of mind.
Do they give lower belly bulge?
Because of their compression across the midsection, some wearers do notice extra hold across the lower stomach region. This is normal for a held-in fit, but if this bothers you, sizing up can help with the cinch.
Are they good for running / HIIT?
Adapt is favored for lifting, but they work across activities. Many like to wear Adapt for high-intensity sessions, thanks to their structure and support. Others like the thickness of Adapt for cold-weather running. That said, if you prefer something lighter and more airy for long-distance runs, ranges like Running and Training are your best pick.
What’s the difference between Adapt and Vital Seamless?
Adapt and Vital are two of our most popular ranges, but many are unsure of their differences. In short, Adapt focuses on bold patterning, high compression, thick, durable construction and glute-enhancing designs. Vital is lighter, softer, and more neutral, with minimal silhouette and colour selection - ideal for layering, running, or everyday comfort.
Final Thoughts
Adapt leggings aren’t just a workout essential; they’re a versatile, confidence-boosting wardrobe staple. From the high-impact sculpting of Animal to the subtle everyday feel of Fleck, there’s an Adapt for every style, workout, and moment. Pick the one that feels like you, and know that every pair will support your moves, enhance your shape, and keep you comfortable from warm-up to cooldown.
Ready to find your perfect pair? Explore the full Adapt collection and discover the legging that moves with your life, and your style. Download the Gymshark App below to find your next lifting 'fit.
